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Have you tried every diet, yet it’s still impossible for you to shed that pooch around your midsection or lose the extra padding on your butt? Dr. Mark Liponis, author of The Hunter/Farmer Diet Solution, has spent decades figuring out how the right diet and exercises tailored for certain body types – namely a big belly or a big butt – can double your body’s ability to lose weight.
Dr. Liponis’ theory is backed by recent cutting-edge research revealed in Stanford University’s A to Z Weight Loss Study. It shows how people who put weight on around their bellies and those who carry their weight on their bottoms differ genetically in how their bodies respond to insulin and certain hormones, as well as how they metabolize carbs and fats.
According to Dr. Liponis, understanding your body type is not as simple as just looking in the mirror. You need to ask yourself two key questions:
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