Leonard and I went to Bryce and Zions Canyons for our honeymoon. He snapped this on slide film. I have been going through the slides and converting them to digital photos. I can't believe I ever was this young. We were married on September 9, 1961.
That is a long time ago, is it not?
This blog is home to the Leonard and Myrna Trauntvein family. We are family-oriented. The blog also includes maiden names and surnames of those who have married into the family, The original family consists of eight children. Leonard and Myrna are grandparents to 36 grandchildren.
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Tuesday, May 21, 2013
Bake the Ultimate (Healthy) Brownie
Trust me, I know there will be times when you are going to crave some of that ooey, gooey chocolately stuff. So, instead of getting personal with the office vending machine, whip up a batch of these amazing, indulgent, moist fudge brownies. Not only will they be the perfect answer to that cocoa craving, you won't be left with that bitter aftertaste of guilt for derailing your daily calorie limit. So, go ahead and treat yourself. You deserve it!
Fudge Brownies
Ingredients
- olive oil cooking spray
- 2/3 cup mild honey, such as clover or orange blossom
- 1/3 cups natural, unsweetened cocoa powder
- 1/2 cup white whole-wheat flour
- 1/4 teaspoon aluminum-free baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 2 tablespoons olive oil
- 1 large egg, at room temperature
- 3/4 teaspoon pure vanilla extract
Preparation
Preheat the oven to 350°F. Spray an 8-inch square pan with olive oil. Set aside.
Place the honey in a large glass measuring cup. Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.
Meanwhile, in a small bowl, place the flour, baking powder, baking soda, and salt. Whisk until well combined.
In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.
Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 minutes. Do not overbake. Place the pan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temperature for up to 3 days.)
Makes 16 (2-inch) brownies
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Cook Time: 25 mins
Total Time: 30 mins
Contains Wheat/Gluten
Contains Egg
Vegetarian
Good for Leftovers
Contains Egg
Vegetarian
Good for Leftovers
Nutrition Facts
Number of Servings: 16
Amount Per Serving
Calories: 86.2
Total Fat: 2.2 g
Sodium: 63.6 mg
Total Carbohydrate: 16 g
Protein: 1.3 g
Number of Servings: 16
Amount Per Serving
Calories: 86.2
Total Fat: 2.2 g
Sodium: 63.6 mg
Total Carbohydrate: 16 g
Protein: 1.3 g
First Aid Teams Compete on Kenilworth Day
Jens Henry Trauntvein is competing with his mine team. He is the man standing in the foreground who is facing right with his profile showing. He is left of the man with his back to the camera. The competition was an annual event during Kenilworth Day and Henry usually was on the winning team. He was very smart about mine rescue and safety. That was one of the talents that helped him when he became the mine superintendent.
Dad's Shoes
Remember that these are farmer's shoes. They have points that are upward so they can walk in the fields and not get bogged down. They are also elevated with the little clogs on the bottom. Fishermen's shoes have no points so that they do not get caught in the nets.These are the shoes Leonard bought while he was on his mission in Denmark (May 1957-December 1959). When we went there for the Danish Temple Dedication, wooden shoes were not as easy to buy. Else said that many of them were now exported.
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