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Tuesday, August 21, 2012

Type 2 Diabetic


I wondered why I was not feeling well? As it turns out I have Type 2 Diabetes. I thought I was going to beat the gestational diabetes curse but I didn't. My numbers are good enough that I only need to give up most sugars and starches, exercise and lose 20 pounds and then I will be OK (maybe). 

I am at 6.5 (whatever that means). I am signed up for a class to teach me how to eat. They didn't start me on meds just the diet and I am to drop five pounds and go back.


Melanie wrote: It sounds like you can join with AnnMarie and pool ideas. Good luck. AnnMarie has a lot of good ideas. She is a wonderful mentor. Mel

New Eating Plan

Myrna wrote: Tell me about the diet. What is it called and where do you get the information? I also had developed ANOTHER bladder infection. Probably to do with type 2. I am on an another antibiotic. 

Kirsten wrote: Mom, that's the new eating plan I was telling you about that my dietician had me start this summer.  You still get some starches/grains/breads and fruits, you just have to be careful which ones and how much per time.  You might want to get retested, just in case, as well.  

Go to the American Diabetics Association website and they have an entire food exchange program.  Any food that has 15 g carb counts as a full Carb in the exchange program.  So my dietician had me eating 1 carb, 1 greek yogurt in the morning (unless it had 19 g. carb then it counts as a carb and protein).  Anyway, they have to figure it out based on your body and reactions and burn rate, etc.  You will increase your lean protein, increase your veggies and decrease your fruit and grains.  I think their website has some eating plans to get you started. Kirsten


Myrna wrote: Thanks. I went there and also tried another site the dr. recommended. It did help. So are you borderline?

Kirsten wrote: No.  I just have belly fat I was trying to get rid of, that's the part that can lead to diabetes and the part --as Danes-- we store the most.  So my dietician set me up on a more balanced diet.  Trying to scan in my plan so you can see what she has me do. Kirsten





Monday, August 20, 2012

Eva About Richard

Thanks for asking about Richard and for your prayers.  Jim was back there with him all of last week.  He said Richard is very oprtimistic  because his 6 doctors are sure the chemo  will shrink all of the tumors; if they find it quits working, they will do  stem cell transplants then radiation.  I appreciate all of your prayers.  Have a great week.  love,  Eva.  

Sunday, August 19, 2012

Michael Trauntvein is Going on a Mission


Todd Trauntvein wrote: For all those coming to the open house tomorrow, it is just that, an open house. Come and go as you please, but leave the furniture, we are planning to live here a bit longer. We are saying you can start arriving at 6:00pm. We will have some snacks and dessert items, but we aren't planning on serving a meal. We want you to come and share some time with us and more specifically with Michael Trauntvein before he heads out on Tuesday morning for the missionary training center in Provo. Feel free to call us if you have questions. Parking is at a premium, but feel free to park on the road just intersecting ours if the front area is full when you arrive.

Myrna wrote: I am sending this on just for fun. I know none of you can make it but it does sound like fun. I guess we can all be there in spirit, right? 

Eva wrote: Hi, Wouldn't it be nice if we could all be there?  How wonderful to have another missionary  in your family, and Spanish speaking, no less. It has been a dream of mine ever since my mission, where I learned all of the Ordinances in Spanish, to be able to speak and understand it well.  I started studying it after I got home but life got in the way and  I stopped trying. Congratulations to the grandparents. I will also send my congratulations to Todd, Amy and Michael.  Have a good Sabbath. Love you so much. EVA

Todd wrote: Thank you to all those who were able to stop by the house last night. It sure was good to see you all.

Saturday, August 18, 2012

Kaernemaelkskoldskall (buttermilk cold soup)

Dad said it only took him six months to like buttermilk in Denmark. He doesn't like to drink buttermilk, however. I always have. Here is the recipe for buttermilk soup from Denmark that he learned to love if you want to try it. Hehehe! Notice the eggs are not cooked.

Kaernemaelkskoldskall (buttermilk cold soup)
4 c  Buttermilk
2 Eggs
4 tb Sugar
1 ts Vanilla extract
Juice of 1 lemon
  Beat the eggs, sugar, lemon juice and vanilla together in the bowl the soup is to be served in. Beat the buttermilk and fold in a little at a time.
If you want to make something out of this dish, top the bowl with a cup of whipped whipping cream. Top with vanilla wafers. It can also
be served after the main course with whipped cream and sweetened fruit. Some Danes serve with raspberries or strawberries 
but most just serve it with the wafers.
   
   
   From “Danish Cookery” by Suzanne, Andersen. Host & Son, Copenhagen, 1957.

Friday, August 17, 2012

Dad has me drinking two cups of buttermilk a day after a doctor-friend at the temple told him about it.‏


Images
Buttermilk is a dairy product with a tangy, slightly acidic flavor. Dairies make buttermilk by adding lactic bacteria to skimmed milk and allowing the mixture to ferment. The resulting drink has a curdled texture and is pleasantly sour. While buttermilk is a common ingredient in food products such as biscuits and pancakes, buttermilk as a beverage is a healthy alternative to fresh milk as it provides a variety of digestive benefits.

NUTRITIONAL INFORMATION

A cup of reduced-fat buttermilk contains 137 calories, 4.9 g fat, 10 g protein and a variety of minerals and vitamins. It is especially rich in calcium and phosphorus. The University of Maryland Medical Center recommends adults consume1,000 mg of calcium daily as well as 700 mg of phosphorus. Both minerals serve to support healthy bones and teeth. Buttermilk's high protein content promotes muscle tissue synthesis and slows the absorption rate of carbohydrates, thereby stabilizing the body's blood-glucose levels and is a food to lower cholesterol.


PROBIOTICS
Sanjana Shenoy, dietician for KMC Hospital in Bangalore, India, notes that buttermilk is a probiotic food that contains some of the healthy microorganisms that reside within the human intestinal tract. Buttermilk's probiotic properties provide digestive benefits, as it helps to sustain adequate levels of healthy bacteria in the body, which support a healthy immune system and nutrient digestion. In addition to improving digestion, probiotics help the body make vitamins and may work to combat cardiovascular disease and neutralize carcinogens.

LACTOSE INTOLERANCE

Lactose intolerance occurs when the small intestine generates insufficient amounts of the lactase enzyme. Enzymes support the absorption of food, and enzyme deficiencies make it hard for the body to digest certain food products. Lactose is the sugar found in milk and an estimated 30 to 50 million American adults find it difficult to digest, according to a January 2006 article published by the National Institute of Health. Symptoms of lactose intolerance include bloating, cramps, diarrhea and flatulence. The probiotic bacterial cultures in buttermilk help to digest lactose, which makes buttermilk a favorable alternative beverage to regular milk for those who are lactose intolerant.

ADDITIONAL BENEFITS

Shenoy reports that buttermilk is also rich in potassium, vitamin B12 and riboflavin. Potassium regulates heartbeat, maintains proper fluid balance and plays a role in muscle contraction and energy production. Vitamin B12 works in conjunction with folic acid to maintain a healthy supply of red blood cells while riboflavin, or vitamin B2, helps to metabolize carbohydrates and fatty acids. Riboflavin also helps to maintain healthy body tissues; in particular, the skin and eyes.

REFERENCES
USDA: Nutrient Data Laboratory
Encyclopedia.com; Buttermilk; David Bender; 2005
MedlinePlus: Lactose Intolerance
Nutrihealth; Why Drink Buttermilk; Sanjana Shenoy; August 2008
LCIDA: Vitamins and Minerals
University of Maryland Medical Center: Calcium


Melanie: All I can think is, "Eeew...yuck!" And you thought eating plain Greek yogurt was bad. Ask Dad how long it took him Denmark to enjoy the taste of buttermilk. I think he said it took him almost his whole mission. 

Have fun with it. Let me know how it works for you. :) 

Todd: Buttermilk is good. Especially when mixed with orange juice. Shawn used to drink it all the time. 

Melanie: Okay...did not know that. I say double eeeeww and double yuck to that. That is really gross.

Dr. OZ


Myrna sent on to read: Have you tried every diet, yet it’s still impossible for you to shed that pooch around your midsection or lose the extra padding on your butt? Dr. Mark Liponis, author of The Hunter/Farmer Diet Solution, has spent decades figuring out how the right diet and exercises tailored for certain body types – namely a big belly or a big butt – can double your body’s ability to lose weight.
Melanie wrote: Funny...but, I don't fit the body type he suggests (I was over 7 pounds and I don't gain weight where he said I do)...therefore...do I get to eat from both hunter and gatherer types? I will hunt bread and eat it with my piece of steak!   :)  Mel
Myrna wrote: It is strange, right? I weighed more than seven pounds. I feel like I float like a board. My feet want to be up. However, I have a really big belly. I wish somebody would come up with something that was really me and would work. Maybe I need to fidget more and I would be skinny like Colleen Bender. Except, I sit by her in Relief Society and she does not fidget. She just rushes everywhere. 

Wednesday, August 15, 2012

Quince Jam


I have a Quince tree which I have never used the fruit from. The fruits are hard and fairly mild tasting. My Great-Grandmother Mina used to make Quince Jam which I loved. When we went to the Amish area, I bought some and found I still love it so now I will work on making it. Life is interesting. I didn't even know that it was a Greek dish in spite of the fact that I lived among the Greeks for so many years. They had it but so did we.

Marmalatha Kythoni: Quince Jam
From Nancy Gaifyllia


In Greek: μαρμαλάδα κυδώνι, pronounced mahr-mah-LAH-thah kee-THOH-nee

This jam is all natural: no additives, no preservatives. Quinces, sugar, and a little lemon juice create a light jam, perfect for toast, as a filling for croissants, and as a condiment. Don't throw out the liquid from the first boil. Use it to make Quince Jelly. Quince is a member of the rose family and to me, tastes the way I think roses would taste.

Ingredients:
4 1/2 pounds of quince
1 3/4 pounds of sugar (just under 4 cups)
4 tablespoons of water + 1 cup of water
1 tablespoon of lemon juice
Preparation:
Note: To change quantities: 2 parts peeled and seeded quince to 1 part sugar, by weight.
Clean the quince the way you would an apple, peeling and removing the seeds. Cut into small chunks and put into a bowl of water. Quince will turn dark if not covered with water. Drain and transfer to a pot with water just to the top of the quince. Cover and bring to a boil over high heat. Boil for 30 minutes, turn off heat, and leave the pot on the stove for 30 minutes.

Drain off liquid into another pot to make Quince Jelly or discard.

Place fruit in the food processor bowl with 4 tablespoons of water and pulp for 8 seconds. The consistency should be similar to chunky applesauce. Transfer to a large saucepan, add sugar and 1 cup of water, and bring to a boil over medium heat, stirring continuously with a wooden spoon to prevent sticking and browning. Reduce heat and simmer for 30 to 40 minutes, stirring frequently, until the jam melds, excess liquid cooks off, and the jam drops from a spoon in chunks.

Add lemon juice, stir for 5 minutes, and remove from heat. Allow to cool for 30 minutes, then transfer to jars with airtight lids. When the jam has cooled completely, seal the jars. The jam can be stored for up to a year and the color of the jam will darken over time to varying shades of red.

Yield: about 3-4 cups

Note: If the jam starts sticking to the pan and browning, remove from heat immediately and pour into a bowl. Use a spoon to remove brown parts, transfer to a clean pot and continue to cook.
In Greece, we cook lamb and pork with quince, so the taste of this jam goes well as a condiment with lamb and pork roasts.

Kythoni Polto: Quince Jelly
From Nancy Gaifyllia,







In Greek: κυδώνι πολτό, pronounced kee-THOH-nee pohl-TOH

Make this recipe with the liquid from Quince Jam. Because quinces have high pectin content, it will set to a jelly without any additives. Serve as jelly on toast and breads, and as a spoon sweet.

Cook Time: 20 minutes
Total Time: 20 minutes
Ingredients:
2 measures of liquid from the Quince Jam recipe by quantity (not weight)
1 measure of sugar by quantity (not weight)
lemon juice
Preparation:
Note: If using the recipe for Quince Jam here on the site, you will start with approximately 3 1/2 cups of liquid, 1 3/4 cups of sugar, and 1 tablespoon of lemon juice.
Strain the liquid into a large saucepan, stir in sugar and boil over high heat until it melds to a steady-drip syrup, about 20-30 minutes. The quantity will reduce to about 1 cup. Skim off any foam and pour into a jar with an airtight lid. When completely cooled, seal.

This is a small quantity, but quite sweet with a delightful taste of roses.

Meeting Michael

Myrna wrote: What was the time we are to meet at the parking lot by the MTC? We have made it a family tradition of ours to show up for a couple of photos and then leave you to it. We would like to keep up that tradition if it is OK with you. Todd: I think it is 1:15pm. Amy will be back home later today. She can respond then. Amy wrote: We will eat at a favorite place of Michael's before we go to the MTC. You are invited and can meet us there. I will call with the details.

From John Bennion


John Bennion wrote:

I noticed that you're on facebook. I wanted to thank you for being such a strong and professional principal when I worked in the middle school. I was not a good teacher, despite your help. After getting my PhD, I got a job teaching at BYU. I love it. One of my specialties, teaching outdoor creative writing (taking students on backpacking and hiking trips in Utah and England, came from one of your ideas. When we took the 8th grade up on Nebo, I saw the potential for something larger, so I've been doing that kind of thing in extended forms. If you're interested in seeing some of what I've been doing, go to http://www.facebook.com/l/wAQE1g7UMAQGasDH5yZl_g3yo8xvp3JR6E58hVtjwXJu6Sg/outdoorwriting.byu.edu/.

Thanks again for being a model teacher.

Leonard Trauntvein wrote:

Thank you for your compliments. I am still an avid supporter of outdoor education whether it be writing, math or science. I am pleased to see what you have done with one of my ideas. Congratulations! You were an excellent teacher. I was pleased to have you on staff. When I interviewed you to become a teacher in our school, you indicated that you had other goals. I was just happy that you gave us the best you had to give while you were at the middle school.


John Bennion wrote:
Thanks.




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